6:30 pm – 7:30 pm
A Maine native, Lois earned her BA in history from the University of Maine. Her love of history and travel led her to seek out unique and beautiful places which she shares through her blog and now her book, Nearaway Places.
Back by popular demand in July, August, and September!
With Chair Yoga, you’ll experience gentle, mindful movement and deep breathing that will help you calm your nervous system and focus your mind. You’ll stretch and move while sitting in your chair with a handful of standing and balancing postures accessible to all. We’ll finish with a guided body scan that invites you to relax into the present moment, that place where true power lies.
Yoga offers many benefits, including lower blood pressure, greater strength and flexibility, improved balance, and a calmer mind. You’ll learn why yoga is more than the physical postures you see in pictures and commercials, and how you can incorporate it into your life in a way that works for you. Chair yoga can be practiced at any age.
No prior experience, mats, or towels are needed. Just wear comfortable clothing, sneakers or flat shoes, and bring water to drink.
When you tap into this ancient practice you’ll learn many ways to find a more peaceful, powerful you.
CLICK HERE to learn more about our instructor, Martha Williams.
We hope you’ll join us to help get your WAG going!
Have you ever wondered what blogging is all about? Or have you considered starting a blog but don’t know where to begin?
Following our July Writers’ Group session, local blogging ace Candace Karu will walk us through how she got started with blogging. Candace is a paid writer for several different blogs, and uses her expertise and life experience to write about travel, food, and fitness.
Candace’s energy and enthusiasm about writing is infectious! We hope you’ll join us to learn and connect.
Join New York Blues Hall of Fame inductee, Marc Black, for a musical tour through these two historically defining decades. You’ll sing along with wonderful songs as diverse as Itsy Bitsy, Teeny Weeny Yellow Polka -Dot Bikini and Blowin’ in the Wind; by artists ranging from Gene Autry to George Harrison. In addition to the music and discussion, this popular program features a slide show that’s sure to slide you right back in time. Marc will also perform his own group’s top forty hit from 1967… ‘Happy’ by the ‘Blades of Grass’.
This program is generously supported by the Thomas Memorial Library Foundation.
This month, as we celebrate the independence of our country, let’s take a deep dive into the news and talk about the role of the United States, as a powerful democracy, on global issues.
Please join us for another thoughtful and important discussion. Bring your thoughts, questions, and ideas to share, learn, and connect!