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Book Cover
PRINTED MTL
Author Hawn, Goldie.

Title 10 mindful minutes : giving our children--and ourselves--the social and emotional skills to reduce stress and anxiety for healthier, happier lives / Goldie Hawn with Wendy Holden.

Publisher New York : Perigee Book, c2011.

Copies

LOCATION CALL NO. STATUS
 Curtis ML Adult Non Fiction  158.1 .H396 ten 2011    AVAILABLE  
 Freeport Nonfiction  158.1 Haw    AVAILABLE  
 LewPL Nonfiction  158.1 H396t    AVAILABLE  
 South Portland Main Adult NF  158.1 HAW    AVAILABLE  
 Waterville PL Non Fiction  158.1 H396t    AVAILABLE  
Edition 1st ed.
Physical Description xxxiii, 218 p. : ill. ; 22 cm.
Note Includes bibliographical references and index.
Contents Why we need to act now -- The wonders of the brain -- How the brain works -- Getting the most out of this book -- Tuning in to your child's wavelength -- Talking with your child about the brain -- Mindful breathing -- Mindful sensing -- Optimism -- Happiness -- Gratitude -- Anger -- Sadness -- Fear -- Empathy -- Kindness -- Living a more mindful life.
Subject Thought and thinking.
Awareness.
Relaxation.
Stress management.
Parent and child.
Alt Author Holden, Wendy, 1961-
Alternate Title Ten mindful minutes