Title |
10 mindful minutes : giving our children--and ourselves--the social and emotional skills to reduce stress and anxiety for healthier, happier lives / Goldie Hawn with Wendy Holden. |
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Publisher |
New York : Perigee Book, c2011. |
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Edition |
1st ed. |
Physical Description |
xxxiii, 218 p. : ill. ; 22 cm. |
Note |
Includes bibliographical references and index. |
Contents |
Why we need to act now -- The wonders of the brain -- How the brain works -- Getting the most out of this book -- Tuning in to your child's wavelength -- Talking with your child about the brain -- Mindful breathing -- Mindful sensing -- Optimism -- Happiness -- Gratitude -- Anger -- Sadness -- Fear -- Empathy -- Kindness -- Living a more mindful life. |
Subject |
Thought and thinking.
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Awareness.
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Relaxation.
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Stress management.
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Parent and child.
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Alt Author |
Holden, Wendy, 1961-
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Alternate Title |
Ten mindful minutes |
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