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Anne Gosling Ph. D is a yoga and Mindfulness Based Stress Reduction (MBSR) teacher whose passion is cultivating mindfulness.  MBSR is the 8-week program developed by Jon Kabat-Zinn at UMass Medical Center where she completed MBSR teacher training.  Anne has taught MBSR as well as yoga at MaineHealth and previously in Washington DC.   She combines over 30 years of experience as a psychotherapist, teacher and trainer to facilitate and support health in the community, workplace, and health care settings.