6:30 pm - 7:30 pm
After a fun summer of grilling out, drinking, and vacation eating – and before holiday eating starts, why not take an hour to concentrate on healthy eating? In this September Mindfulness talk, certified nutritionist Sara Sullivan will talk about how developing healthy snacking habits can make you feel more energized. And how healthy snacking can support weight loss.
Sara’s talk will include ideas for:
- Quick and easy breakfast options
- Healthy snacking
- Batch cooking
- 20-minute dinners
September is Mindfulness Month at TML! “When you change yourself you change the world.”
Here’s what Sara Sullivan has to say about her work
“I love to get creative in the kitchen while listening to salsa music and sipping good red wine. I also love impromptu dinner parties, farmers markets, veggie sushi, French style, road trips and lazy days at the beach.” Sara’s blog includes healthy eating tips and delicious recipes to help you stay healthy and youthful in spirit.