11:00 am - 12:00 pm
No prior experience is needed for this experience of gentle, mindful movement and deep breathing to calm the nervous system and focus the mind. You’ll stretch and move while sitting in your chair with a handful of standing and balancing postures accessible to all. We’ll finish with a guided body scan that invites you to relax into the present moment, that place where true power lies.
Yoga offers many benefits, including lower blood pressure, greater strength and flexibility, improved balance, and a calmer mind. You’ll learn why yoga is more than the physical postures you see in pictures and commercials, and how you can incorporate it into your life in a way that works for you. Chair yoga can be practiced at any age.
No prior experience, mats, or towels are needed. Just wear comfortable clothing, sneakers or flat shoes, and bring water to drink.
When you tap into this ancient practice you’ll learn many ways to find a more peaceful, powerful you.
Learn more about our instructor
Martha Williams works with individuals and groups seeking optimal health and wellbeing. She draws on her training as a therapist and social worker, certified yoga teacher, and a trained shamanic practitioner. She offers a unique blend of services supporting individuals in the transformation of their life into one of optimal health and thriving in all areas. Through her yoga classes she invites deep connection to body, self and Spirit with gentle yoga and movement guided from within. She received her 200-hour Yoga Teacher Training from the Yoga Spirit School of Yoga, studied core shamanic practices extensively with Dory Cote, and traveled to Peru and sat in ceremony with Q’ero Shamans, Alberto Villoldo, and the Four Winds Society. Martha worked for more than nine years at the Kripalu Center for Yoga and Health and experienced a wide range of thought-leaders and transformational teachers. Her classes resonate with people seeking greater flexibility, improved balance, and a healthy break from a busy, full life.