Wednesday, January 8
1:00 pm – 2:30 pm
Please join us for our new discussion group. While aging is familiar to us, the concept of “Eldering” may be new. Our Eldering group is a place to talk, to share, or to just listen to what neighbors, friends, and members of our community have to say about their experiences as we grow older. The group has already come up with a great list of resources.
We usually meet on the first Wednesday of the month from 1:00-2:30. This month, we decided to not meet on 1/1 :). In this discussion, we’ll touch on thoughts about “Home” and “Holidays.”
We hope you’ll join us for another great conversation!
Monday, January 13
11:30 am – 12:30 pm
No prior experience is needed for this experience of gentle, mindful movement and deep breathing to calm the nervous system and focus the mind. Led by yoga expert Martha Williams, you’ll stretch and move while sitting in your chair with a handful of standing and balancing postures accessible to all. We’ll finish with a guided body scan that invites you to relax into the present moment, that place where true power lies.
Yoga offers many benefits, including lower blood pressure, greater strength and flexibility, improved balance, and a calmer mind. You’ll learn why yoga is more than the physical postures you see in pictures and commercials, and how you can incorporate it into your life in a way that works for you. Chair yoga can be practiced at any age. No prior experience, mats, or towels are needed. Just wear comfortable clothing, sneakers or flat shoes, and bring water to drink.
When you tap into this ancient practice you’ll learn many ways to find a more peaceful, powerful you.
Learn more about our instructor
Martha Williams works with individuals and groups seeking optimal health and wellbeing. She draws on her training as a therapist and social worker, certified yoga teacher, and a trained shamanic practitioner. She offers a unique blend of services supporting individuals in the transformation of their life into one of optimal health and thriving in all areas. Through her yoga classes she invites deep connection to body, self and Spirit with gentle yoga and movement guided from within. She received her 200-hour Yoga Teacher Training from the Yoga Spirit School of Yoga, studied core shamanic practices extensively with Dory Cote, and traveled to Peru and sat in ceremony with Q’ero Shamans, Alberto Villoldo, and the Four Winds Society. Martha worked for more than nine years at the Kripalu Center for Yoga and Health and experienced a wide range of thought-leaders and transformational teachers. Her classes resonate with people seeking greater flexibility, improved balance, and a healthy break from a busy, full life.
Wednesday, January 22
10:30 am – 12:00 pm
Senior Tech meets on the 4th Wednesday of each month.
We’re here to help in any way we can with your tech questions. We work together as a group to answer similar questions, and break out into smaller groups to answer individual questions.
If you have a question, we will help you find an answer. You wouldn’t believe some of the things we’ve been able to help solve!