Senior Tech Time!

Wednesday, June 13
10:45 am – 12:00 pm
 
Senior Tech Time meets the second Wednesday of every month from 10:45 to noon.
 

If you have tech questions, we’ll help you in any way we can to solve your tech challenges.

We’ll start off this month UPSTAIRS in the meeting rooms – then split into smaller groups to dig into individual questions.

Bring your devices and a sense of curiosity, and we’ll do our best to help you feel confident about the latest technology.

Chair Yoga for a Peaceful, Powerful You

Thursday, June 14
11:00 am – 12:00 pm

Please join us for a class in gentle, mindful movement and deep breathing to calm the nervous system and focus the mind. You’ll stretch and move while sitting in your chair with a handful of standing and balancing postures accessible to all. We’ll finish with a guided body scan that invites you to relax into the present moment, that place where true power lies.

Yoga offers many benefits, including lower blood pressure, greater strength and flexibility, improved balance, and a calmer mind. You’ll learn why yoga is more than the physical postures you see in pictures and commercials, and how you can incorporate it into your life in a way that works for you. Chair yoga can be practiced at any age.

No prior experience, mats, or towels are needed. Just wear comfortable clothing, sneakers or flat shoes, and bring water to drink. 

When you tap into this ancient practice you’ll learn many ways to find a more peaceful, powerful you.

CLICK HERE and scroll down to learn more about our instructor, Martha Williams